Sunday, March 23, 2008
I worked out with Deidra this morning, it was fun. The gym has this crazy machine that works all the muscle groups, I have been going through it with a trainer for the past week. My trainer Jamie really pushes me hard (It is her job). Deidra and I actually have the same trainer which is cool. This was the first time I would attempt the machine without the trainer so I was glad DD was there. I warmed up with a run, and then I went through the machine-thingy with DD as my motivator. She really kept me working, cause I think without someone watching me I wouldn't push as hard. It was actually more intense cause I was trying to impress Deidra. So once I finished she warmed up on the bike and I did some stretches. Then she went through the machine and I was Tony Little. Then she showed me some exercises Jamie had taught her. It was a really good workout and I look forward to the next one.